Typically found in health food stores, this amino acid functions as a precursor to the formation of nitric oxide, which relaxes smooth muscles and widens blood vessels, leading to better circulation. You can take L-arginine orally or as a nonprescription topical cream that is applied to the clitoris to increase blood flow.
You’re not alone if you feel your sex drive isn’t what it used to be. To change that, Dr. Oz prescribes the all-natural foods and supplements guaranteed to spice up your love life, turn up the heat in the bedroom, and increase the fun for all.