How to turn beloved fare into healthy, waist-friendly dishes—without any complaints from the palate, your own or otherwise.
By Dr Katz
What Does Dr. Katz Say?
Tricking the taste buds to prefer lean, nutritious foods over the rich and caloric is no easy feat. So we asked women on oprah.com to share their personal techniques for slenderizing the dishes they can’t resist. Read their advice, then see how O's expert David L. Katz, M.D., rated the nutritional value of each idea.