Goodbye, Cruel Fat! 5 Easy Food Makeovers
The Rating: Good
Katz Says: "I like your oven frying technique. But I think you can improve it. With bottled dressing, you may be adding high-fructose corn syrup and lots of sodium. Use olive oil and vinegar, or choose a commercial dressing with a short ingredient list, like Newman’s Own. And instead of bread crumbs—which can contain salt, trans fat, even sugar—try crushed KashiTLC Original 7-Grain crackers: They have moderate salt and zero saturated and trans fat."