Goodbye, Cruel Fat! 5 Easy Food Makeovers
The Rating: Excellent
Katz Says: "These are good ways to reduce fat and calories. Along with applesauce, you can also use mashed prunes or banana to partially or fully replace oil. You might also try unsweetened apple butter, which has no fat. Baking with fewer egg yolks and extra whites is a good strategy for cutting dietary cholesterol, although increasing evidence suggests it’s much less of a worry than we once thought. Another tip to consider is replacing ¼ cup of the sugar in a recipe with nonfat powdered milk."