Goodbye, Cruel Fat! 5 Easy Food Makeovers
Katz Says: "This is standard practice in the Katz house, too. Flaxseeds are the most concentrated plant source of omega-3s, and they're rich in fiber. My wife, Catherine, has also found, through trial and error, that soft wheat (pastry) flour or oat bran flour-both whole grain-make excellent alternatives to white flour in baking. You can find all kinds of healthy recipes at davidkatzmd.com/recipes."