|
Sign up for our newsletters!
 Subscribe to O, The Oprah Magazine

Goodbye, Cruel Fat! 5 Easy Food Makeovers

How to turn beloved fare into healthy, waist-friendly dishes—without any complaints from the palate, your own or otherwise.
By Dr Katz
Pin It
  |  
Print
3
Comments
1 of 7
 
Dr. Katz

What Does Dr. Katz Say?

Tricking the taste buds to prefer lean, nutritious foods over the rich and caloric is no easy feat.  So we asked women on oprah.com to share their personal techniques for slenderizing the dishes they can’t resist. Read their advice, then see how O's expert David L. Katz, M.D., rated the nutritional value of each idea.

From the December 2006 issue of O, The Oprah Magazine
1 of 7

Keep Reading

Fiber Supplement Safety

Are daily fiber supplements safe, and is there a difference between brands? Dr. Katz sorts out the healthy, the harmful, and the hype.

How Much Sodium Is Too Much?

Does a person with normal blood pressure need to worry about her sodium intake? Dr. Katz sorts out the healthy, the harmful, and the hype.

What's Up with Nighttime Calf Cramping?

What causes those nighttime cramps in your calves? Dr. Katz explains a few possible causes.

When to Take Mineral Supplements

Should you be taking mineral supplements? Dr. Katz sorts out the healthy, the harmful, and the hype.

Loading...
Advertisement
Advertisement
IN THE CURRENT ISSUE
In our June issue you'll find 7 steps to creating the life you really want and Oprah's soul-searching journey with a spiritual master—plus much more.
see all new stories
Advertisement