Why Low-Calorie Diets May Not Work
Why aren't you losing weight even though you're eating less? Dr. Katz sorts out the healthy, the harmful, and the hype.
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Foods to Help You Sleep Better
Is there a diet or certain foods that can help you sleep better? Dr. Katz sorts out the healthy, the harmful, and the hype.
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How Much Sodium Is Too Much?
Does a person with normal blood pressure need to worry about her sodium intake? Dr. Katz sorts out the healthy, the harmful, and the hype.
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When to Take Mineral Supplements
Should you be taking mineral supplements? Dr. Katz sorts out the healthy, the harmful, and the hype.
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Why Tofu is an Excellent Alternative to Meat
Is tofu a "complete" protein? Dr. Katz sorts out the healthy, the harmful, and the hype.
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Do Blood Type–Based Diets Work?
What is the truth about diets based on blood type? Dr. Katz sorts out the healthy, the harmful, and the hype.
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From the June 2009 issue of O, The Oprah Magazine
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