Andrea demonstrates the Constrictor.
PAGE 4
Constrictor

Start on the floor with your knees bent and hips lifted off the floor in a bridge position. With feet wide, squeeze your knees together and add a Kegel contraction at the same time. Exhale on each thigh squeeze and repeat for eight to 12 repetitions.

Increasing strength in the pelvic floor muscles is important for sex. Incorporating the muscles of the inner thighs, hamstrings and glutes in conjunction with these movements heightens sensitivity to this area.

NEXT STORY

Comment

LONG FORM
ONE WORD