Andrea demonstrates the Lying Backer.
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Lying Backer

Start by lying face down on the floor with arms and legs extended. Lift your arms and legs 1 to 2 inches off the floor while keeping your gaze downward and chin neutral. Hold for 10 seconds and repeat eight to 12 times.

This exercise strengthens the back and glutes to help stabilize the spine. It reduces lower back injuries, which, according to research, have been reported as a common injury that reduces sexual activity.

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