Andrea demonstrates the Rocking Hipster.
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Rocking Hipster

Start on the floor with your knees bent and hips lifted off the floor in a bridge position. Keeping your rib cage lower and belly pressed into the spine, sway your hips side to side like swinging in a hammock. Rock side-to-side for 30 seconds, lower the hips to the floor and repeat.

This strengthens the pelvic muscles and helps increase hip flexibility.

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