Lose the Last 10 Pounds Workout
Struggling with those last few lose pounds? Try this total-body workout from The Women's Health Big Book of Exercises.
By Adam Campbell
Original Content | June 15, 2010 
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Exercise 1: Thrusters The Target: Your thighs, hips, shoulders and triceps Hold a pair of dumbbells next to your shoulders and stand with your feet shoulder-width apart [A]. Keeping your back naturally arched, push your hips back, bend your knees, and lower your body until the tops of your thighs are at least parallel to the floor [B]. Now push yourself back up, but as you do, press the dumbbells overhead until your arms are completely straight [C]. Lower the dumbbells back to the starting position. That's one repetition. |
