Lose the Last 10 Pounds Workout
Struggling with those last few lose pounds? Try this total-body workout from The Women's Health Big Book of Exercises.
By Adam Campbell
Original Content | June 15, 2010 
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Exercise 1: Swiss Ball Dumbbell Chest Press The Target: Your chest, triceps, shoulders, abs and hips Grab a pair of dumbbells and position your body so that your upper and middle back are placed firmly on the ball. Raise your hips so that your body forms a straight line from your knees to your shoulders. Hold the dumbbells above your chest with your arms straight and your palms facing out (but turned slightly inward) [A]. Lower the dumbbells to the sides of your chest [B], then press them back up and together. That's one repetition. |
