How Sweet It Is (to Lose Weight)
You've tried everything, but the pounds won't budge. One possibility: You're eating all the wrong foods. We explore the science and stunning results of a low-glycemic diet.
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The 5 Commandments of Low-Glycemic Eating
Avoid "eating by the numbers" and instead follow these simple guidelines.
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Healthy Eating for Kids
Oprah Radio' host Dr. Mehmet Oz talks with Dr. David Ludwig form Children's Hospital Boston about keeping children's weight under control.
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The Big Pang: Why You Can't Stop Eating
Who's in charge - you or your appetite? Eating right would be a piece of cake if it weren't for that overpowering urge called hunger.
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11 Tips to Get Through Chemo
Jennifer Griffen, diagnosed with triple negative breast cancer, offers her 11 tips to get through chemotherapy.
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Fight Cancer with Food
Jennifer Griffin was diagnosed with triple negative breast cancer and vowed to do whatever she could to beat it. She completely changed her diet and lifestyle and is sharing the tips she says helped her fight.
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From the December 2007 issue of O, The Oprah Magazine
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