You've tried everything, but the pounds won't budge. One possibility: You're eating all the wrong foods. We explore the science and stunning results of a low-glycemic diet.
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The Yes-I-Can Diet
Think you can't lose weight? Maybe you don't know your own strength, says hypnotherapist Jean Fain, whose blend of attitude adjustment and practical advice works wonders for her clients (and will for you, too).
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The Skinny on Fat
Chef Aine McAteer reveals that losing weight isn't about starving yourself and exercising more; in fact, it can be the exact opposite. Learn how to eat balanced meals and healthy fats to lose weight.
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When Oprah Met Bob
Oprah shares how Bob Greene changed her life through eating, exercise, health and friendship.
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Veganism: My Personal Journey
Chef Aine McAteer remembers what it was like to be vegan in a farming community, shares her first experience eating meat in 20 years and reveals the dos and don'ts of adopting a vegan diet.
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10 Ways Hypnosis Can Help You Lose Weight—For Good
Close your eyes. Imagine your food cravings floating away. Imagine a day of eating only what's good for you. Imagine hypnosis actually helping you lose weight - because the news is: It does.
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From the December 2007 issue of O, The Oprah Magazine
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