One-Bite-at-a-Time Diet Makeovers
Our genius food expert teases, tricks, and makes over your diet without ever making you feel deprived.
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Eat-iquette: 3 Rules for Successful Weight Loss
By now we know what we should eat: fruits, veggies, lean meat, and so on. But researchers are finding that how we eat can also have a big impact on our waistlines.
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Science Works to Conquer Junk Food Cravings
Women struggle with food cravings more than men, thanks to hormonal changes. But there's hope! Conquer cravings with Bob Greene's Best Life experts.
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How to Clear Out Your Overstuffed Pantry
If you're storing enough staples to last through next year, why not make dinner out of them this week? Here are five deliciously inventive recipes to help you pare down your pantry.
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7 Ways to Eat Mindfully
Brian Wansink gives you seven ways to keep your mind on your plate and your waist slimmer.
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The Brilliant Mind Behind Harry Potter
Oprah talks with J.K. Rowling, the author of the Harry Potter series.
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From the October 2008 issue of O, The Oprah Magazine
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