Lose Weight with a Diet Makeover

One-Bite-at-a-Time Diet Makeovers

By Sarah Wildman
O, The Oprah Magazine | From the October 2008 issue of O, The Oprah Magazine

Pin It

Comments

Our genius food expert teases, tricks, and makes over your diet without ever making you feel deprived.

More Top Stories

Eat-iquette: 3 Rules for Successful Weight Loss

By now we know what we should eat: fruits, veggies, lean meat, and so on. But researchers are finding that how we eat can also have a big impact on our waistlines.

Science Works to Conquer Junk Food Cravings

Women struggle with food cravings more than men, thanks to hormonal changes. But there's hope! Conquer cravings with Bob Greene's Best Life experts.

How to Clear Out Your Overstuffed Pantry

If you're storing enough staples to last through next year, why not make dinner out of them this week? Here are five deliciously inventive recipes to help you pare down your pantry.

7 Ways to Eat Mindfully

Brian Wansink gives you seven ways to keep your mind on your plate and your waist slimmer.

The Brilliant Mind Behind Harry Potter

Oprah talks with J.K. Rowling, the author of the Harry Potter series.

PAGE 99 of 6

IN THE CURRENT ISSUE

Express yourself! We've got 26 ways to tell your story and share it with the world, jeans that make you look 10 pounds thinner, and recipes for the easiest dinner party you'll ever throw.

see all new stories

Thought for Today Newsletter

Want more spiritual insight more often? Sign up for life-changing advice delivered to your in-box!

View All Newsletters

O Mag Yourself!

It's your turn to be on the cover of O Magazine. Just upload a photo, add headlines—then share it with friends!

Create your personalized cover now

GREAT BUYS OF THE WEEK

Style expert and O's creative director Adam Glassman finds the best bargains in stores right now.

See this week's deals

O Magazine search

We Hear You!

E-mail the Editors