Sprinting to Weight Loss
Want to lose weight in a hurry? Research shows that brief and intense (with rests in between) trumps dutiful and steady. We explain the new science of getting fit fast.
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4 Mini Workouts
If you think only epic workouts produce results, think again. New research suggests that brief activity bursts can pay off big.
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Is 60 Minutes of Exercise Really Necessary for Weight Loss?
A new study says women need an hour of exercise a day to prevent weight gain. Personal trainer Andrea Metcalf investigates how to work around the statistics.
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Everything You Always Wanted to Know About Spin Class but Were Afraid to Ask
A master instructor helps you conquer your fear of spin class.
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Breakthroughs for Your Body Type
Plagued by a large bottom or thick middle? Thanks to science, you can sculpt a slimmer silhouette with a shape-specific diet and exercise program.
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From the September 2007 issue of O, The Oprah Magazine
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