Even a small amount of weight loss can make a huge difference. Shedding just five pounds can not only improve your confidence, but also provide tremendous health benefits.
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Dr. Phil on OWN - About the Show
The Dr. Phil show is on OWN! Catch Dr. Phil weekdays at 8am/7c, 7pm/6c and 11pm/10c.
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How Long Will You Live? It Depends on How Fast You Walk
Good news for the fast-paced: Your gait can predict your longevity.
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Calorie Restriction
Oprah Radio host Dr. Mehmet Oz talks with husband-and-wife team Paul McGlothin and Meredith Averill about the health benefits of a calorie-restricted diet.
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The Skinny on Fat
Chef Aine McAteer reveals that losing weight isn't about starving yourself and exercising more; in fact, it can be the exact opposite. Learn how to eat balanced meals and healthy fats to lose weight.
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