Living a Healthier Lifestyle
Jeff decided to revolutionize his lifestyle by limiting his food intake and starting an exercise regimen. Instead of chowing down on buckets of greasy, fried chicken, Jeff eats smaller portions of baked or grilled foods. Five days a week, Jeff hits the gym, where he does water aerobics and lifts weights. His hard work has paid off already—Jeff is down to 621 pounds. But he's not done yet!
See how Jeff inspires his classmates at the gym.
"Some days, I don't want to get up, but I say, 'You've got to get to that gym,' because I've seen how much I lost so far, and just [think about] what it's going to be like at the end of the rainbow," he says. "I want to get where I can live a long, healthy life and go places where I won't have any limitations."