Living Your Best Life
Cindy now practices what she preaches and says she dropped 30 pounds within a few months—by cutting out her heavy soda intake. "That one thing was the first dietary change I made," she says.
Bob says he recommends eventually removing even diet soda from your eating habits. "It has its place in a weight loss mode, but I don't like overdoing that either because you never break your taste for real sweets, so it's better to weed that out as well in the final phase of the program."