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Cindy's Dramatic Weight Loss
Since that phone call, Cindy has lost 100 pounds! Bob has only spoken with her by phone and e-mail, and they meet for the first time during her Oprah Show reveal.

Cindy now practices what she preaches and says she dropped 30 pounds within a few months—by cutting out her heavy soda intake. "That one thing was the first dietary change I made," she says.

Bob says he recommends eventually removing even diet soda from your eating habits. "It has its place in a weight loss mode, but I don't like overdoing that either because you never break your taste for real sweets, so it's better to weed that out as well in the final phase of the program."
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FROM: Bob Greene's Best Life Diet
Published on January 01, 2006

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