Living Your Best Life

Cindy's Dramatic Weight Loss

Since that phone call, Cindy has lost 100 pounds! Bob has only spoken with her by phone and e-mail, and they meet for the first time during her Oprah Show reveal.

Cindy now practices what she preaches and says she dropped 30 pounds within a few months—by cutting out her heavy soda intake. "That one thing was the first dietary change I made," she says.

Bob says he recommends eventually removing even diet soda from your eating habits. "It has its place in a weight loss mode, but I don't like overdoing that either because you never break your taste for real sweets, so it's better to weed that out as well in the final phase of the program."