Don't think of foods like bread, pasta, eggs, red meat—even butter, ice cream and chocolate—as forbidden. Healthy people eat these foods, they just do so in moderation, which is a much more realistic approach to smart eating.
Paint Your Plate
Eating these colorful foods will help fight disease and the effects of aging!
Eating right starts with buying right. Increase your shopping IQ!
Confused about portion sizes? Don't be! Use these tricks at the table.
Published on July 15, 2003