Don't think of foods like bread, pasta, eggs, red meat—even butter, ice cream and chocolate—as forbidden. Healthy people eat these foods, they just do so in moderation, which is a much more realistic approach to smart eating.

Paint Your Plate

Eating these colorful foods will help fight disease and the effects of aging!

Shopping Smart
Eating right starts with buying right. Increase your shopping IQ!

Rethinking Portions
Confused about portion sizes? Don't be! Use these tricks at the table.
As a reminder, always consult your doctor for medical advice and treatment before starting any program.

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