All the articles and tools you need from the first month of O's 2011 Feel Good Challenge

Adam Campbell, fitness director of Women's Health, answers some of the most common questions he's asked about lifting weights.

Good news for the fast-paced: Your gait can predict your longevity.

Make July the month you call a truce with your hair's summer-weather tendency to flop, frizz, and generally drive you nuts. With the right cut (a matter of length and layers) and a few key products, you'll get a good chunk of your life back--and look genu

Instead of scrambling for ways to keep on trucking in the face of fatigue, she committed a radical act: She rested. Kathleen Norris on the amazing grace of calling it a day.