Putting More Resolve into New Year's Resolutions
Have you gone back to overeating, being a couch potato, smoking or whatever behavior you resolved to quit this year? Dr. Daniel Seidman helps you revolutionize your resolutions.
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Quit Smoking for Your Family's Sake
Smoking cessation expert Dr. Daniel Seidman explains how when one family member smokes, or quits, it is everyone's business.
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Going Smoke-Free
If you're not ready to go cold turkey, use these exercises and questions to prepare for your first tobacco-free day.
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Your No-Relapse Kit
Avoid a smoking relapse with strategies including coping with withdrawal symptoms and dealing with other smokers.
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Smoking...and the Families It Leaves Behind
Before he was an expert in helping people quit smoking, Dr. Daniel Seidman was the son of a smoking mother. He reveals how addiction robs families.
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Quitting Follow-Up
Follow the eight smokers featured on the show in their quest to quit. Plus, document your own struggles with cigarettes in a video diary.
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Published on February 08, 2010
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