Keep Your Cool with Yoga
Among the oldest known health practices, yoga has been shown to reduce stress, lower blood pressure and regulate heart rate.
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Energy Medicine
Dr. Mehmet Oz and Dr. Erin Olivo define the various forms of energy medicine and how these practices are being used to heal.
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5 Unexpected Health Benefits of Yoga
If you want to stay well, stay flexible. Here are five ways practicing yoga can save your life.
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How to Find Your Emotional Balance
Don't go on a vending-machine bender! Three experts offer a foolproof strategy to keep office snacks from weighing you down.
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The 90-Day Live Longer, Feel Younger Plan
Dr. Oz and Dr. Roizen share the health and diet plan that helped Jillian overcome years of neglect
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Self-Care and Balance
Oprah Radio host Dr. Mehmet Oz talks with Dr. Kathleen Hall about reducing stress through self-care.
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