Kale Recipes - Cooking with Leafy Greens
O, The Oprah Magazine | From the January 2013 issue of O, The Oprah Magazine
Photo: Thinkstock
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While growing older puts you at risk for age-related macular degeneration (AMD), a condition that results in blurred vision, a high-fat diet lacking antioxidants also plays a role. According to the American Optometric Association, a daily dose of ten milligrams of lutein and two milligrams of zeaxanthin (found in one cup of leafy greens like kale, spinach, and collard greens) can improve vision and reduce the risk of developing AMD. Protect your sight with one of these easy-to-make meals: Spinach Scramble1 cup chopped sautéed spinach + 2 eggs + 1 ounce goat cheese + ¼ cup sautéed yellow onion |
