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Ready to get started? The first month of our 2011 Feel Good Challenge includes all the following articles and tools.

 
Lemonade  
Why you don't need more willpower
Calendar    
The 11 dates you need to mark on your calendar today

Blueberries  
How to cut your daily calories in half
Pills    
Where health and happiness intersect
Laptop   5 questions to answer before you make any changes this year Blueberries  
How to find out what really motivates you
Asparagus   Chef Cary Neff offers up a delicious (and healthy!) spa menu you can make at home Vegetables    
11 cooking secrets from a spa chef
Dumbbells   Personal trainer Jorge Cruise's 8-minute workout for each day of the week Sports Bra    
The best new workout clothes for 2011

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