Battle of the Diet Plans
Three studies try to establish, once and for all, the best way to drop pounds. Naomi Barr has the results.
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The Big Fat Truth About Fat
Determining the health value of the Atkins diet and if it's safe in regard to weight loss, cholesterol, kidneys and bones.
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How Sweet It Is (to Lose Weight)
You've tried everything, but the pounds won't budge. One possibility: You're eating all the wrong foods. We explore the science and stunning results of a low-glycemic diet.
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Worrying About Weight Doesn't Help You Lose It
Everyone's days are numbered, and fretting about your weight or the size of your thighs won't do a stitch of good. Geneen Roth explains what will.
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From the February 2009 issue of O, The Oprah Magazine
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