Is It Okay to Eat the Same Food Every Day If It's Healthy?
O, The Oprah Magazine's Dr. David L. Katz, MD, talks about the importance of variety in our diet.
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Vitamins—Worth It or Not?
Can supplements really protect your sight and hearing? Dr. Katz sorts out the healthy, the harmful, and the hype.
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Could a Seed Fight Cancer?
Can something as simple as adding flaxseed to your cereal in the morning really prevent colon cancer? Dr. Katz has the answer.
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Eat Your Way to Healthy, Radiant Hair
Chef Aine McAteer reveals what foods you should eat to help with hair health and shares her simple, homemade recipes for hair products you can make right in your kitchen.
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Dr. Perricone's No. 3 Superfood: Barley
Dr. Perricone explains the benefits of barley, one of his 10 superfoods.
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Feed Your Brain
Chef Aine McAteer discusses the different factors that influence brain health and reveals 8 foods that are vital to keep your brain in tip-top shape.
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From the August 2007 issue of O, The Oprah Magazine
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