Is It Okay to Eat Yogurt Without Whey?
Is it okay to pour off the whey, the fluid at the top of the carton, before eating yogurt? Dr. Katz has the answer.
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10 Easy Food Switches
O, The Oprah Magazine's Dr. David Katz has 10 easy food switches for an extra 10 good years.
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It's Not About Dieting, It's About Enjoying
Laura Pensiero, RD, offers an irresistible four-week approach to transforming your eating habits.
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Healthy Mac and Cheese Recipe
Whole-wheat pasta, Greek yogurt and butternut squash add flavor to this lightened-up version of classic macaroni and cheese - without the extra calories.
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One-Bite-at-a-Time Diet Makeovers
Our genius food expert teases, tricks, and makes over your diet without ever making you feel deprived.
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