Injury-Preventing Exercises - Prevent Injury When Exercising
L.A. Dodgers trainer Sue Falsone reveals the moves that will help you avoid injury from exercise.
By Kimberly Hiss
O, The Oprah Magazine | September 18, 2012 
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(A) Lie on your back with knees in the air and heels on the ground. (B) Lift and lower your hips. |
