Injury-Preventing Exercises - Prevent Injury When Exercising
L.A. Dodgers trainer Sue Falsone reveals the moves that will help you avoid injury from exercise.
By Kimberly Hiss
O, The Oprah Magazine | September 18, 2012
(A) Lie on your back with knees in the air and heels on the ground. (B) Lift and lower your hips.
Printed from Oprah.com on Monday, December 9, 2013
© 2013 OWN, LLC. All Rights Reserved