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3 Injury-Preventing Tricks You Need to Know
L.A. Dodgers trainer Sue Falsone reveals the moves that will help you avoid injury from exercise.
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Inverted Hamstring Stretch
(A) Stand on your left leg with your arms extended to the sides. (B) Extend your right leg behind you while dropping your torso forward, keeping your back straight, then return to standing. Repeat with other leg.