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3 Injury-Preventing Tricks You Need to Know

L.A. Dodgers trainer Sue Falsone reveals the moves that will help you avoid injury from exercise.
By Kimberly Hiss
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Band Walks

(A) Place an elastic resistance band above your knees. (B) Take a full step to the left (move both feet), then back to the right. That's one rep.

Next: 5 ways to get fit—without getting hurt

Published on September 18, 2012
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