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3 Injury-Preventing Tricks You Need to Know

L.A. Dodgers trainer Sue Falsone reveals the moves that will help you avoid injury from exercise.
By Kimberly Hiss
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glute
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Glute Bridges

(A) Lie on your back with knees in the air and heels on the ground. (B) Lift and lower your hips.

Published on September 18, 2012
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