Improve Your Brain - How to Get Smarter
Increase your coordination, brighten your mood and stay sharp into old age.
By Lara Kristin Herndon
O, The Oprah Magazine | From the June 2013 issue of O, The Oprah Magazine
Research shows that older adults with better navigation skills have more gray matter in their hippocampi—and a decreased risk of dementia.
Next: 6 easy ways to improve your memory