The benefits of quitting smoking include immediate rewards such as whiter teeth and heightened senses and long-term effects such as improved circulation and a stronger immune system.
Change your life for good!
Immediate Rewards of Quitting
Kicking the tobacco habit offers some benefits that you'll notice right away and some that will develop over time. These rewards can improve your day-to-day life a great deal.
Your heart rate and blood pressure drops.
(Effect of Smoking on Arterial Stiffness and Pulse Pressure Amplification, Mahmud, A, Feely, J. 2003.)
12 Hours After Quitting
The carbon monoxide level in your blood drops to normal.
(U.S. Surgeon General's Report, 1988)