Ideal Portion Sizes for Foods - Meal Portion Cheat Sheet
Here's a guide to help you remember how much to put on your plate.
O, The Oprah Magazine | From the January 2012 issue of O, The Oprah Magazine
Illustration: mckibbillo
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Create a well-balanced meal by mixing half a cup of cooked pasta or rice, the size of a light bulb, with bright seasonal vegetables. |
