Start the day with a tennis-ball sized amount of cereal with milk or yogurt.
For 28 simple ways to boost your mental and physical well-being to thrive in the new year, check out Dr. Oz's 28 Day Fresh Start.
While there's good evidence you can wean yourself from high-fat foods, getting over the love of sugar is like dyeing your hair platinum blonde: Your true color just keeps coming through.
Even a small amount of weight loss can make a huge difference. Shedding just five pounds can not only improve your confidence, but also provide tremendous health benefits.
Think virtuous packaging means you're eating right? Think again.
It's about giving up the "lite," the "lo," and the "free" and going for real flavor.