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Know Your Portions: The Healthy Eater's Cheat Sheet

Here's a guide to help you remember how much to put on your plate.
By Dr. Mehmet Oz
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pasta lightbulb
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Illustration: mckibbillo

Create a well-balanced meal by mixing half a cup of cooked pasta or rice, the size of a light bulb, with bright seasonal vegetables.

From the January 2012 issue of O, The Oprah Magazine
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