Create a well-balanced meal by mixing half a cup of cooked pasta or rice, the size of a light bulb, with bright seasonal vegetables.
While there's good evidence you can wean yourself from high-fat foods, getting over the love of sugar is like dyeing your hair platinum blonde: Your true color just keeps coming through.
Even a small amount of weight loss can make a huge difference. Shedding just five pounds can not only improve your confidence, but also provide tremendous health benefits.
Think virtuous packaging means you're eating right? Think again.
It's about giving up the "lite," the "lo," and the "free" and going for real flavor.