Think you can't lose weight? Maybe you don't know your own strength, says hypnotherapist Jean Fain, whose blend of attitude adjustment and practical advice works wonders for her clients (and will for you, too).
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"How Did I Let This Happen Again?"
Four years ago, when Oprah managed to get down to a trim and fit 160 pounds, she thought she'd hit on a foolproof formula for permanent weight loss. Then life; in the form of a thyroid problem and a killer schedule; intervened.
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4 Ways to Spot A Diet Scam
Fat! No fat! Sugar! Protein! Fruit only! Food combining! Enough already! David L. Katz, MD, busts the bogus claims of some of today's best-known weight loss programs.
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One-Bite-at-a-Time Diet Makeovers
Our genius food expert teases, tricks, and makes over your diet without ever making you feel deprived.
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Can Meditation Make You Happier?
Meditation is a proven stress-reliever, but it can also remedy those struggling with depression, weight loss and marital problems. Read on to find out why--and how--it can work for you.
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Dr. Phil's Ultimate Weight Loss Solution
Instructions for finding a healthier, more mindful solution to long-term weight loss.
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