The Yes-I-Can Diet
Think you can't lose weight? Maybe you don't know your own strength, says hypnotherapist Jean Fain, whose blend of attitude adjustment and practical advice works wonders for her clients (and will for you, too).
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10 Ways Hypnosis Can Help You Lose Weight—For Good
Close your eyes. Imagine your food cravings floating away. Imagine a day of eating only what's good for you. Imagine hypnosis actually helping you lose weight - because the news is: It does.
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The Mind-Body Connection
How experts say you can use meditation, relaxation and hypnosis to promote overall health and help manage health problems.
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Do You Need to Go on a Buying Diet?
Eating to soothe your anxieties and disappointments isn't healthy, and neither is heading to the mall. If retail therapy is your M.O. (and your closets and drawers are starting to overflow), Martha Beck has three little steps to help you put your purchasing on pause.
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Admission: Chapter One
Read chapter one of Admission by Jean Hanff Korelitz, one of O's bounteous books of summer 2009.
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From the September 2005 issue of O, The Oprah Magazine
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