10 Ways Hypnosis Can Help You Lose Weight—For Good
Close your eyes. Imagine your food cravings floating away. Imagine a day of eating only what's good for you. Imagine hypnosis actually helping you lose weight - because the news is: It does.
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The Yes-I-Can Diet
Think you can't lose weight? Maybe you don't know your own strength, says hypnotherapist Jean Fain, whose blend of attitude adjustment and practical advice works wonders for her clients (and will for you, too).
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Relax…You…Are…Getting…Bolder!
Beverly Donofrio was shy, mute at parties, and thought talking to strangers was a good way to ruin an evening. Then she had a session with a hypnotist.
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5 Ways to Cope with Money Stress
While the market plunges, free-floating anxiety is rising. How to cope with all the excess worry? Nancy Palmer reports on a few soothing ideas.
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From the August 2004 issue of O, The Oprah Magazine
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