Close your eyes. Imagine your food cravings floating away. Imagine a day of eating only what's good for you. Imagine hypnosis actually helping you lose weight - because the news is: It does.
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The Yes-I-Can Diet
Think you can't lose weight? Maybe you don't know your own strength, says hypnotherapist Jean Fain, whose blend of attitude adjustment and practical advice works wonders for her clients (and will for you, too).
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The Big Pang: Why You Can't Stop Eating
Who's in charge - you or your appetite? Eating right would be a piece of cake if it weren't for that overpowering urge called hunger.
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Q&A for Confused Dieters
Are all calories equal? Is breakfast a must? Are carbs the enemy? Wonder no more. The experts have the answers for you.
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"How Did I Let This Happen Again?"
Four years ago, when Oprah managed to get down to a trim and fit 160 pounds, she thought she'd hit on a foolproof formula for permanent weight loss. Then life; in the form of a thyroid problem and a killer schedule; intervened.
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7 Ways to Pass Your Weight Loss Plateau
What to do when you hit the weight loss wall, and seven ways to get over it.
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From the August 2004 issue of O, The Oprah Magazine
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