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3 Ways to Put an End to Mindless Eating
3 Ways to Put an End to Mindless Eating
Switch It Up
"Spend a week eating with your nondominant hand. It'll feel awkward, but that means your mind is engaged, so you're more aware of what you're putting in your body."
—Susan Albers, PsyD, psychologist at the Cleveland Clinic and author of Eating Mindfully