How to Stop Snacking - Stop Mindless Eating
O, The Oprah Magazine | From the December 2012 issue of O, The Oprah Magazine
Photo: Thinkstock
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"As you grab a snack, ask yourself: Would I be hungry enough to eat this if it were a block of raw tofu? If the answer is no, you're probably just eating out of boredom. Go for a walk instead!" —Kelly McGonigal, PhD, psychologist at Stanford University |
