How to Stop Snacking - Stop Mindless Eating
O, The Oprah Magazine | From the December 2012 issue of O, The Oprah Magazine
Photo: Thinkstock
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"Spend a week eating with your nondominant hand. It'll feel awkward, but that means your mind is engaged, so you're more aware of what you're putting in your body." —Susan Albers, PsyD, psychologist at the Cleveland Clinic and author of Eating Mindfully |
