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3 Ways to Put an End to Mindless Eating

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3 ways to put an end to mindless eating
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Booby-Trap Temptation

"Seal an ice cream carton with rubber bands, or staple the bag of potato chips shut. You'll be less likely to indulge when it requires work."
—Deborah Beck Busis, diet program coordinator for the Beck Institute for Cognitive Behavior Therapy

Next: A smart (and easy!) way to curb emotional eating

From the December 2012 issue of O, The Oprah Magazine
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