"Seal an ice cream carton with rubber bands, or staple the bag of potato chips shut. You'll be less likely to indulge when it requires work."
—Deborah Beck Busis, diet program coordinator for the Beck Institute for Cognitive Behavior Therapy
Make 2014 your year to shine! Our January issue features a complete guide to brightening all areas of your life, plus Oprah's foolproof stress cure, the secret to a great makeover and the latest Oprah's Book Club 2.0 novel.