3 ways to put an end to mindless eating

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Booby-Trap Temptation
"Seal an ice cream carton with rubber bands, or staple the bag of potato chips shut. You'll be less likely to indulge when it requires work."
—Deborah Beck Busis, diet program coordinator for the Beck Institute for Cognitive Behavior Therapy

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As a reminder, always consult your doctor for medical advice and treatment before starting any program.

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