3 Ways to Put an End to Mindless Eating

Photo: Thinkstock

2 of 3
Take the Tofu Test
"As you grab a snack, ask yourself: Would I be hungry enough to eat this if it were a block of raw tofu? If the answer is no, you're probably just eating out of boredom. Go for a walk instead!"
—Kelly McGonigal, PhD, psychologist at Stanford University
PREVIOUS | NEXT
As a reminder, always consult your doctor for medical advice and treatment before starting any program.

NEXT STORY

Next Story

Comment

LONG FORM
ONE WORD