3 Ways to Put an End to Mindless Eating

Photo: Thinkstock

1 of 3
Switch It Up
"Spend a week eating with your nondominant hand. It'll feel awkward, but that means your mind is engaged, so you're more aware of what you're putting in your body."
—Susan Albers, PsyD, psychologist at the Cleveland Clinic and author of Eating Mindfully
PREVIOUS | NEXT
As a reminder, always consult your doctor for medical advice and treatment before starting any program.

NEXT STORY

Comment

LONG FORM
ONE WORD