3 Ways to Beat Emotional Eating (Without Quitting Chocolate)
Here's how to avoid the weighty aftermath of using calories for comfort.
talking on phone
If you're eating to deal with stress, what you really need is mental distraction—anything fun that takes your mind off your worries. In a study that looked at how nurses cope with stress, distraction was an effective method. Instead of relying on food, call a friend or listen to music to get your mind off troubling thoughts.