How to Stay Healthy - Emotional Wellness
These simple rules will give your body and soul a boost throughout your life.
O, The Oprah Magazine | From the January 2013 issue of O, The Oprah Magazine
Photo: Thinkstock
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Maintaining meaningful relationships can do wonders for your health. On average, people with strong social networks are 50 percent more likely to outlive those with fewer ties, according to a Brigham Young University study. Later in life, close connections may protect your brain in particular: Researchers believe the cognitive activity required to interact socially helps keep your mind sharp. |
