How to Sleep Better and Have More Energy

In an excerpt from his book, The Source, Woodson Merrell, MD, explains how to get quality sleep quickly and easily.

By Woodson Merrell, MD
O, The Oprah Magazine | From the October 2008 issue of O, The Oprah Magazine

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Most of us don't get enough sleep. Woodson Merrell, MD, explains how to get quality sleep quickly and easily.

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