Most of us don't get enough sleep. Woodson Merrell, MD, explains how to get quality sleep quickly and easily.
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The One Way to Boost Your Mood, Sleep Better and Look Great
If you want to boost your mood, strengthen your immune system, sleep better, and look great, Bob Greene has one word for you: exercise. In an excerpt from his new book, The Life You Want: Get Motivated, Lose Weight, and Be Happy, Oprah's trainer helps you scrap the excuses for good.