How to Save Your Own Heart

By Mehmet Oz, MD, and Michael Roizen, MD
O, The Oprah Magazine | From the October 2006 issue of O, The Oprah Magazine

Pin It

Comment

The math is simple. Cardiovascular disease is the number one killer of women. Eighty percent of it preventable. Mehmet Oz, MD, and Michael Roizen, MD, boil it down to the 10 things we should all be doing. Plus, lower your risk of heart disease and feel years younger with advice from Dr. David Katz.

Try Dr. David Katz's simple food swaps.

Heart smarts from Dr. Oz and Dr. Roizen.

Keep Reading

Healthy Substitutes

O, The Oprah Magazine's David L. Katz, MD, suggests 10 easy food switches to make your diet healthier.

Be a Smart Patient

Dr. Oz reveals what lifesaving medical tests you should get at what age. Plus, what every patient should know.

Heart Smarts

Save your heart with tips from Dr. Oz and Dr. Roizen.

Overhaul Your Family's Eating Habits

In our latest Make Me a Ten! makeover, David L. Katz, MD cooks up a plan for a working mom looking to establish a healthy diet for her family.

IN THE CURRENT ISSUE

Express yourself! We've got 26 ways to tell your story and share it with the world, jeans that make you look 10 pounds thinner, and recipes for the easiest dinner party you'll ever throw.

see all new stories

Thought for Today Newsletter

Want more spiritual insight more often? Sign up for life-changing advice delivered to your in-box!

View All Newsletters

O Mag Yourself!

It's your turn to be on the cover of O Magazine. Just upload a photo, add headlines—then share it with friends!

Create your personalized cover now

GREAT BUYS OF THE WEEK

Style expert and O's creative director Adam Glassman finds the best bargains in stores right now.

See this week's deals

O Magazine search

We Hear You!

E-mail the Editors